Work with me in a 4 week one to one personal programme, where you learn about the art of menstruality through the 3 maps. Gain understanding of menstrual cycle awareness, MCA, and how this can become a life changing practice. In one to one sessions with me, we go deep into your own personal and unique menstrual cycle and how it presents for you. We look at how it started for you, your menarche and what you’re currently experiencing. Come on a journey with me to begin to notice, and come to remember the wisdom that lies beneath the surface that is you and your cyclical self. This is a 4 week program with one 1.5 hour online session per week. Each session is opened with a body connection

Group courses are held online and can hold up to 10 members. All learning the wisdom of menstruality together through the menstrual cycle itself. This is a five week course, with one 2hr online session per week, where participants learn about the 3 maps of the menstrual cycle, learn about MCA practice, learn the art of deep listening and witnessing. You will learn about yourself within a circle of women, as we do and can within a Red Tent setting. Participants will be paired up in Listening Partnerships for the duration of the program. I am available for check ins throughout the program and we create a chat group for all within the container to feel connected during the course. Each session is opened accordingly with a special and sacred practice to honour and acknowledge the work being done. Each session will be closed down with a similar practice. These courses will have scheduled start dates an will run periodically throughout the year. Please make contact with me for further details.

Maybe you want to launch a new business or work space? Maybe you’re already in a workplace environment where women are working too? I can help you and your collogues gain a greater understanding of the cycles of women throughout their menstrual month. Learn about their needs and how to support women in the workplace. Let me work with you as team to learn a new language. Work life can be fast paced and busy with lots of pressure to achieve and be productive, but women are not always able to be constantly the same pace week in week out.

I am currently embarking on the creation of a new offering, which will be a Red Tent facilitation course. I truly believe that there needs to be a Red Tent Circle available for every woman everywhere. The more Red Tent Circles there are the better off everyone will be! Red Tents will make the world a better place. Red Tents are sacred containers held by women, for women. I have co-facilitated a Red Tent Circle since 2019 and am now ready to help more women create their own Red Tent circles in their own town, community or neighborhood. Please connect with me to register your interest for future Red Tent guidance.