Menstruality is the unique and natural process that our female bodies pass through, month after month, cycle after cycle, year after year, and goes back in time to the first women who ever menstruated and will continue on for eternity.

Menstruality, contains the phases of our natural rhythmic cycles and all that comes with those phases, including the physical changes and sensations, the energetic forces, the emotions, the ups and the downs, the ebbs and flows.

To be menstruality aware, is to become conscious of oneself within this continual movement through the spiral of the cyclical phases, and bring awareness, wisdom and grace to all of it at all times.

Menstruality can become a personal spiritual practice when awareness and consciousness is brought into the mix. This can be life changing. It is a practice of getting know oneself, deeply. Get under your own skin and truly know who you really are.

By becoming menstruality aware, you gain wisdom, great cosmic and natural wisdom, of the real world that’s working inside you. You learn why you feel a certain way at certain times, why certain thoughts come and what is behind them and why certain urges and energetic forces present themselves.

It all begins by noticing.

By tracking your own cycles in your life and noticing how you and your energies shift and change throughout your menstrual months, also called 'menstrual cycle awareness', you can begin the journey of your own menstruality and ultimately know yourself.

I'm here to guide you into that knowing, and support you to know yourself on a deeper level though your own unique and personal menstruality.